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Diet, Health, IIFYM, Macros, Motivation, Nutrition, Team WAG, Working Against Gravity -

This blog post is written by Buff Babes Nutrition Coach, Adee Zukier, and originally posted on Working Against Gravity. How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.” The food coma ensues and we start fantasizing about a body that we know exists under the fluff, or a lifestyle where pizza is not the enemy. Some of you may have even come to the conclusion that you will just never get there, you’ve tried it all! I’ve been there. Every last effort from the extreme to the downright weird,...

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