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Diet, Health, IIFYM, Macros, Motivation, Nutrition, Team WAG, Working Against Gravity -

This blog post is written by Buff Babes Nutrition Coach, Adee Zukier, and originally posted on Working Against Gravity. How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.” The food coma ensues and we start fantasizing about a body that we know exists under the fluff, or a lifestyle where pizza is not the enemy. Some of you may have even come to the conclusion that you will just never get there, you’ve tried it all! I’ve been there. Every last effort from the extreme to the downright weird,...

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Health, IIFYM, Macros, Nutrition -

This blog post is written by Buff Babes Nutrition Coach, Adee Zukier, and originally posted on Working Against Gravity. There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow. The one thing that all these programs have in common is in their restriction of specific food items or even entire food groups. We have been taught to believe, you cannot have your cake and lose weight too! Until now. Yes, if you decide to follow a Flexible Dieting program you can have...

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