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Guest Blog Post, Guest Post, Health, Sleep, Team WAG, Tips, WAG, Working Against Gravity -

This blog post was originally posted on Working Against Gravity by Danielle Sheriiff, our Nutrition Program affiliate. Your goals don’t just have to be body composition or athletic based to see the direct correlation between sleep and performance. Want a job promotion? Need to work on your relationship? Finding yourself feeling ‘down’ or lacking motivation in general? Sleep improves your attention to detail, quality of work, mood, patience and your entire outlook on just about everything. Below are 10 simple tactics you can use to help you get the sleep you need to be your best self and reach your ultimate...

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Guest Blog Post, Guest Post, Lifting, Powerlifting, Team WAG, Tips, Training, WAG, Weightlifting, Working Against Gravity -

This blog post was originally posted on Working Against Gravity by Danielle Sheriiff, our Buff Babes Nutrition program affiliate, and has been modified. Excited, nervous, and anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again. When you register for a meet you feel determined and proud; you should because you made a brave move. As competition draws closer, you can feel ill-prepared and out of place. Not strong, fast or technical enough. Your self-consciousness starts to creep...

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Diet, Health, IIFYM, Macros, Motivation, Nutrition, Team WAG, Working Against Gravity -

This blog post is written by Buff Babes Nutrition Coach, Adee Zukier, and originally posted on Working Against Gravity. How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.” The food coma ensues and we start fantasizing about a body that we know exists under the fluff, or a lifestyle where pizza is not the enemy. Some of you may have even come to the conclusion that you will just never get there, you’ve tried it all! I’ve been there. Every last effort from the extreme to the downright weird,...

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