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This blog post was originally posted on Working Against Gravity by Kate Hart, our Buff Babes Nutrition program affiliate, and has been modified. This year, we are putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. We hope you choose to join us! February is Cupid’s month to shine! Whether you are single or partnered — the idea of spreading love to others is deeply embedded in Valentine’s Day traditions. While it’s important to give love and appreciation to those around us, it’s even more important...

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Barbell Babes, Baseball, Body Image, Coach, Girl Power, Love Your Body, Rachel Balkovec, Strength and Conditioning, Strength and Conditioning Coach -

This guest post was written by Rachel Balkovec and was originally posted on her blog, Rachel Balkovec. No she didn't.  Did she just...?   Yup.  That's my height, weight AND pant size. Big boned, fat, big, athletic, chubby, husky, thick, strong, healthy....there are so many ways (good and bad) to describe my body type and I've been call all of them.  After many years of letting those labels beat me up and make me feel less worthy, turns out, I actually would prefer NOT to look like Lindsay Lohan fresh out of rehab, thank you very much!  I just wanted to clear the...

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2017, Barbell Babes, Brand Ambassador, Challenges, Entrepreneur, Motivation, New Year, Solopreneur -

It's a new year, meaning a new start, but instead I find myself panicking. Worried about the future and success of Barbell Babes. We're about to hit our third anniversary of when I started the company on February 18th. Three years may seem like a long time, but in business years, we're still a baby. I've never spoke out about the challenges of Barbell Babes, but hey, it's a new year and speaking about it may relieve some of the stress. Still with three years under my belt, being a solopreneur has proven to be the hardest challenge. On one...

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Help us decide which TWO BlenderBottle colors to print next! To vote:1. Click your TWO favorite colors2. Enter your email address to receive your discount code3. Enter the CAPTCHA4. Click submit All submissions will receive a USD$5 discount code via email towards your purchase at barbellbabes.com. By clicking "submit" you are agree to signing up for our newsletter. *Thanks for everyone who helped us by voting! The poll has now closed.* ...and the winners are:

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Diet, Health, IIFYM, Macros, Motivation, Nutrition, Team WAG, Working Against Gravity -

This blog post is written by Buff Babes Nutrition Coach, Adee Zukier, and originally posted on Working Against Gravity. How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.” The food coma ensues and we start fantasizing about a body that we know exists under the fluff, or a lifestyle where pizza is not the enemy. Some of you may have even come to the conclusion that you will just never get there, you’ve tried it all! I’ve been there. Every last effort from the extreme to the downright weird,...

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