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Health, IIFYM, Macros, Nutrition -

This blog post is written by Buff Babes Nutrition Coach, Adee Zukier, and originally posted on Working Against Gravity. There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow. The one thing that all these programs have in common is in their restriction of specific food items or even entire food groups. We have been taught to believe, you cannot have your cake and lose weight too! Until now. Yes, if you decide to follow a Flexible Dieting program you can have...

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Babe Nation, community, International Women's Day -

Here's to the women who have made Barbell Babes the wonderful community it is today. Your strength and beauty is what inspires me everyday. We'd also like to thank the men who continue to support and empower us women. Alone we are great, but together we run the world. Let's keep growing this #BabeNation!Here's to you,Tiffany KlingerFounder

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Still searching for a perfect gift for your Barbell Babe? Look no further! We've complied a list of our most favorite products. Disclaimer: Barbell Babes, LLC is not affiliated with FitBit or Nike and were not paid by any of the featured brands to promote their products. We genuinely love what we rep and wanted to share it with you! 1. Barbell Babes 'Lift Like a Babe' Hoodie Your Barbell Babe will stay warm and stylish in our most popular product to date. She will not only be able to represent her love for lifting, but she will stay warm while warming...

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Who runs the world? Dirty girls do! We had such an amazing time at this year’s Dirty Girl Mud Run on Saturday, August 22nd in Clarksburg, Maryland. The DGMR benefitted  We were also honored to send two Barbell Babes to run the fun run. Below we followed up with sisters, Rosanna Wong and Sabrina Intoranat, who ran the DGMR.    Rosanna Wong  “I had an amazing experience for my first time participating in the Dirty Girl Mud Run. I enjoyed how it wasn’t timed and there was absolutely no pressure to run the race. The women there were so nice...

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Our mission at Barbell Babes is always to empower women to break boundaries in anything that they do. That’s why we decided to take part in this year’s Dirty Girl Mud Run on Saturday, August 22nd in Clarksburg, MD. To us, being a “dirty girl” means to embrace being outside the norm and to take all challenges that come your way. This is what the fun, muddy, obstacle course encompasses – women who aren’t afraid to get a little dirty while running through different challenges. What we love most about this event is that it’s for women only. Women of...

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